Living Simply And Saving Money With A Trendy Laundry Line

My goodness how times have changed. When I was growing up my family had a laundry line that went from the house out across the backyard and hooked up at the end of the yard onto a very tall poll. My mom would do the laundry in the washing machine that was downstairs in the basement and then she’d haul it up the stairs in the laundry basket. Mom would keep a bucket of wood clothes pegs in a container by the back door that she would take out onto the porch with her and the laundry basket and hang the clothes out on the clothes line to dry. It was a “given” that in the nice weather, of which we have just had some very hot weather, all the laundry would be dried outside on the line. That was what families did back then, every one had a laundry line. Friends would come over to play and mom would have had everything, and I mean everything, hanging in the breeze. As I sit here at my computer and remember, I can recall several times being embarrassed because the whole families “unmentionables” were blowing in the breeze for all to see. Sure, lets hang out clothes and linens outside, but I would get so upset when my mom would hang my underwear up so the neighbors could peek at them and know what my unmentionables looked like. I can laugh about it now but back then it wasn’t funny.
Times changed, and certain neighborhoods got the idea in their head that laundry lines didn’t work with the “look” of the neighborhood. Hanging your clothes out to dry only happened in the poorer areas of town or in the pictures of the slums on television….or that’s the idea that was at times portrayed.
I guess the saying what was old becomes new again can also be true of laundry lines can’t it. There have been many challenges to this idea that hanging laundry looks bad as most of us, including municipal governments and Hydro companies are encouraging, are “into” saving money. As recent as April of 2008 the premier of Ontairo, Dalton Mcguinty stated that dryers use 6% of Ontario’s power supply and decided to lift the ban on outdoor clotheslines. Amazing huh, an entire province of people were actually banned from using clotheslines! Thank goodness that changed…money talks doesn’t it.  So now hanging your clothes out to dry has become almost “trendy”, or “hip”. What, trendy you say? Yup…in fact if you look at what your options are now for drying your clothing without a dryer you may be surprised! Some would say infact, we are behind Europe not only with our fashions but also when it comes to cleaning and drying those fashions.

Let’s have a look at the different options available to us to hang up our laundry.

#1 The old stand by laundry line is still available, where one end attaches to the house and the other to a large pole/post at the other end.  If you visit the website of the hardware store Rona, they have a very good post on how to install a clothesline post. Click on the “pointers” box and then the “greenwise choices” box to find the post.

http://www.rona.ca/

#2 The umbrella line. This is the laundry line that has a pole down the middle and the top folds out like an inverted umbrella although there appears to be many options to the old inverted standby.

#3 The small  round hanging line with attached pegs. This has been popular in the past with the grandma’s who lived in apartments and washed their stockings and underwear in the sink and then hanged them up in the tub over the shower head with this line. The price point on these are fabulous as I’ve seen them for sale for well under $10.00 in several different stores.

Remember those three options? They are kind of the standard. Well…there are many more ways to hang your clothes, the following are just a few.

#1 The Antonius. This is a clothes hanger sold by Ikea that looks a bit like a bakers rack that you hang from a ceiling with pulley’s. You would lower the rack down, hang up your clothes, and then pull it back up to dry them. This would be a great option for inside a garage, a laundry room, or outside on a patio if it was covered.

#2 Metal Folding Clothes Dryer. This is a dryer that I myself purchased from Real Canadian Superstore. I only have a postage stamp sized backyard so this one was a great option for me. Another reason I like this dryer is because it isn’t wood and therefore I don’t get any staining on my clothes that can happen with the wood ones. I also like it as it folds up for easy storage. I slip mine between the wall and the washing machine…isn’t that great! I think I paid about $30.00.

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#3  The Barbantia Wallfix Dryer.  This is a dryer that you must fix to a wall and pull it out like a shelf when needed.  It will give you about 25m of line. The nice option to this dryer is that you can push it back against the wall when not needed. At the time of my research the dryer sold for about $170.00.

#4  The Three Tier Tower Dryer.  This is a metal drying rack that includes three shelves for laying out sweaters etc. and a bar at the top to hang clothes on hangers to dry.  The neat idea they had to add to this one is that it is on castors, and the price is right, around $35.00 from Canadian Tire.  The down side is that it won’t do a full load by any means but it would work for a single person, or maybe a couple.

#5  The Sundog Balcony Dryer.  This is a great idea for the condo or apartment dweller as the rack fits over the balcony and comes out like a shelf. This dryer retails for about $28.00 from The Sundog Clothesline Company.

http://www.sundogclotheslines.com/index.html

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Organic Oatmeal Flax Cookies

Have you ever had the chance to check out an Organic Bakery? We don’t have one where I live, but about an hour and a half drive away there is one and OH MY! I’m glad it’s a ways away or else I would need some extra strength to help me to not live in there! It has the most amazing smell with the most amazing organic selections of baked goods including goods for those with gluten intolerance and some selections of diabetic goods too if I remember correctly. What were the prices like you ask? Well…some of the items were definitely not on par with other bakeries but they use as much organic ingredients as possible so I believe it justifies some higher price points.

I like to use as many organic ingredients as possible too when I bake, although I am definitely not a professional baker by any means, I do like to try my hand at a few things.  One of my more common baked item I will bake is a fabulous Organic Oatmeal Flax Cookie With Chocolate Chips. Baking these cookies as opposed to purchasing them from any bakery let alone an organic bakery will definitely save you money, and as a side bonus your house will smell wonderful! I’ve had a few people mention I should post the recipe on my blog so here it is folks….enjoy!


Organic Oatmeal Flax Cookies With Chocolate Chips:

*All ingredients are preferably organic

Butter or margarine  1/2 cup

Brown sugar                 1 cup

Large egg                       1 cup

Vanilla                            1/2 tsp

All-purpose flour       Just under 1 cup

Ground Flax ( I buy the whole seeds and grind them in a small electric coffee grinder)   Enough to top up the flour in the measuring cup to 1 cup

Rolled oats                    1 cup

Baking soda                   1/2 tsp

Salt                                    1/4 tsp

Optional Ingredients

Dark chocolate mini chips (dark chocolate is healthier than milk chocolate as it contains antioxidants)   1 cup

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or Dried Cranberries               1/2 to 1 cup

or Chopped Walnuts                1/2 to 1 cup

or Chopped Pecans                  1/2 to 1 cup

The options are endless!

Turn the oven to 350 F  or  175 C.  Mix the butter or margarine along with the brown sugar, egg, and vanilla in a mixing bowl until its smooth.  Add the rest of the ingredients and stir until mixed.

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Decide which optional ingredient you want, I used the chocolate chips this time, and stir it in. Drop the mixture in spoonfuls onto a cookie sheet other than a non stick pan as there are studies to say you may end up ingesting the non stick chemical concoction. You may need to grease a cookie sheet, but I have rarely needed to, I find the butter in the mix seems to keep the cookies from sticking.

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Bake the cookies for about 10 to 12 minutes. Once they are done let them cool a few minutes before you remove them from the pan.  Depending on how big you like your cookies this recipe can make anywhere from 1  1/2 dozen to 3 dozen.  Mmmmmm  Enjoy!

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Frugal Holidays Without Having To Break The Bank

When summer finally gets here I am going to be going camping…yay! For many years my camping consisted of a big container with all the gear needed such as utensils, plates, cups and food.  Other items needed included a tent, sleeping bags, and flashlights etc.  All of this would get crammed into the back of my vehicle and then the rest of my family would try to stuff themselves in alongside.  One year some of us had to flatten out our sleeping bags and sit atop them so we could all fit in the vehicle along with all the gear we needed. Was this camping on a budget? It sure was! Did we have fun? We sure did!

Those tenting days were definitely fun, but this year our days of tenting have ended. We saved up some money and payed cash for a 1984 21 foot Aristrocrat RV. We could have taken out a loan to purchase a new or at least newer RV, but do we really need a new RV? No, we don’t. Did I really want to make monthly payments for an RV? Absolutely not! So instead we bought an older motor home with about 128,000 KM that needed a bit of attention.  After we had a friend who happens to be quite handy and knowledgeable have a look at the engine and give the rest of the motor home a once over we decided to take the plunge. We had looked at several other motor homes and gone so far as having one of them assessed by an automotive garage, but wanted to spend our hard earned money on the right one, and this one felt like the right one.motorhome%20002

After a few days of discussions we agreed on a price and a day when my husband and I could drive up to finish the paperwork and drive it back home. Once we got it back we were then eager to pay some attention to it. We had no major concerns about the motor home that needed to be addressed right away although we knew that with the age of the motor home and after having a look at it quite thoroughly there were definitely some issues that needed to be addressed at some point. So, what did we do you ask? First off we had the engine serviced at a garage which included an inspection,oil change, radiator hoses replaced, and some wiring fixed among other items. This cost a pretty penny but was definitely needed. Having an automotive repairman inspect it and give us the low down on it mechanically was well worth it in my opinion.

We still needed to attend to several items other than mechanical and were really blessed when we were told by a good friend that he had the opportunity to get a hold of a motor home that was being junked that we could use some parts off of.  That sounded great as we could then salvage and scavenge parts off of it that were still good and save some money in the process. One item we needed was an RV fridge. Buying a new RV fridge was not an option as a new one could cost upward of $1300.00. I was ready to go without or continue to use the little bar fridge that was put in the unit by the previous owner as she didn’t want to spend the money for a new fridge either. It took a lot of time and sweat equity but the RV fridge was removed out of the old unit and installed into the new motor home. When the motor home was leveled properly and the propane was connected it worked. The propane will be very handy as we can camp in a space that may not have electricity yet our fridge will still be able to keep food cold.

Several other items were scavenged off the old unit including a hot water tank, carburetor, halogen headlights, fresh water intake ,  water pump and inside door panels.  Amazingly enough the door panels in the junky unit were of the same fabric as the seats in our motor home! I wasn’t too concerned about door panels at first but when our good friend convinced us to replace the gold shag carpeting with the nicer fabric off the junky motor home I was amazed at the difference.  Believe it or not, door panels can make a huge difference!  I was glad we were convinced to change them, they made the cab look much more finished.003

All of the salvaged items and help from our good friend made for some great cost savings for sure. If we had to have replaced all the items that we had salvaged with new items we would have spent much more than we did as we agreed to pay the owner of the junky unit $200.00 and the cost to tow it away. The owner makes some money on his unit, and we save some money on repairs and replacements…it’s a win-win!

Although we have definitely saved some money by salvaging, we have  still had to purchase some new parts such as a toilet valve, side mirrors, sliders for the screen door, piping for under the kitchen sink and roof vents. We will also be purchasing some window sealant/ putty as we need to take out a window, scrape it clean and reset and seal it to stop a small leak. For now the window is covered up with a tarp.

There are still some items that can be addressed at a future time, but now that we are almost finished with the main repairs we can start looking at planning some holidays without having to break the bank. Here’s looking forward to some great summer camping…happy camping all!

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Mothers Day May 10th-Home Made Frugal Gifts For Mom

I know that it isn’t mothers day just yet, but I happened to be thinking about it, in particular about what I was going to “get” my mom. You can be frugal about your gift purchases yet even more frugal than a store bought gift would be a home made gift. OK, I may have lost some of you on the “home made” thing because you may not be that “crafty” or the term “home made” conjures up an image of something not up to gift giving par. Perhaps some of you just haven’t developed the crafty side of the brain and coming up with a good idea for a craft is beyond you, you are not alone. Don’t fear because the following is a fantastic way of being frugal yet coming up with something that is a good idea, home made and is free! What is it you ask? Well….those of you who are crafty have more than likely heard of the big craft store “Michaels” I’m sure. Those of you who haven’t heard of it it’s basically a large store that specializes in selling craft items from paints, candle making tools to knitting supplies and everything in between. This year Michaels has decided to have free one day Mothers Day craft making classes from May 2nd through to May 10th. Crafts include free t-shirts to free jewelry. For those of you who aren’t crafty and the thought of actually crafting something scares you…no need to fear as they have someone who teaches the crafts right there. Isn’t that fantastic?! So, click on the link below and have a look through the class listings for the special Mothers Day free crafts. Great for kids and adults!

http://www.michaels.com/art/online/events?storeid=3906

For those of you who are just looking for ideas I thought I’d list a few off that may not be free but at least they are low cost. Let’s honor our moms!

Ten Mothers Day Craft Ideas:

  1. Take her for a walk around a local park to see the flowers in bloom.
  2. Have her over to your house for her favorite flavor of tea and some home made cookies
  3. Make a booklet of coupons for chores that she does such as an hour of vacuuming or ironing
  4. Cook her dinner…how about BBQ ?
  5. Have you planted any garden seeds this year? If so, transplant one of the plants into a pot and make a card to attach to the pot explaining what it is and how much sunlight it needs. (ie: tomatoes, herbs etc.) Pots can be found at second hand stores, Freecycle, or even the dollar store.
  6. How about spending the afternoon with her playing games such as cards or scrabble?
  7. Pop up some popcorn and have her over to watch old home movies or slides?
  8. How about a spa at home? Run her a bubble bath to sit in then when she comes out file her nails and let her choose a nail polish colour for you to paint them with. She needs a hand massage first….don’t worry you don’t need to be a masseuse!
  9. If you have a digital camera ask a friend to take a picture of you somewhere outside and then print it off the computer onto photo paper. Go to the dollar store and purchase a magnetic sheet to stick onto the back of the photo so your mom can keep it on her fridge. If you can’t find the magnetic sheet put cardboard onto the back of the photo and purchase a roll of magnetic strip. You can cut off pieces of the strip to stick onto the four corners on the back of the cardboard.
  10. Last but not least is a chocolate fondue! Women have loved chocolate since the beginning of time I am sure, mom’s are no exception to the rule. Chop up some banana, apple, and pineapple or whatever your moms favorite fruits are for fondue dipping….MMMMmmmm I guarantee she won’t forget it! If you have been wanting to ask her to fix the hem on your pants….this may be a good time.

If you have any wonderful and frugal Mothers Day suggestions please share them, I’d love to hear about them!

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Being Thrifty By Not Calling The Plumber.

How many of you have dropped an earring down the sink? Maybe you were washing the dishes and one of your rings slid off and went down the drain!  Or how about the loss of a ring due to showering and forgetting to take your rings off first? Oh my goodness…what do you do?? First off you probably told everyone within a mile radius NOT to use the sink and then you either tried to take the drain apart your self  or called a plumber. Well…fear no more my dishpan hands friends because I just viewed the most ingenious way to solve your problem….at a mere fraction of the cost of hiring a plumber! You have got to watch this video clip!

Free Picture of Recycling Bins Under a Kitchen Sink. Click Here to Get Free Images at Clipart Guide.com

Copy and paste the link below for a one minute video by Michael Davis of the Family Hack  site for the solution to a lost item down the drain.

http://www.familyhack.com/2007/08/29/drain-tip/

Clip art from www.clipartguide.com

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Starting With Seeds Part C And A Rain Barrel

I’m amazed at what has happened in just a matter of days! Since my last posting several days ago my little Maxibel Filet Bush Bean sprouts have grown even more! It’s quite a feeling of accomplishment for me to see what has happened to the little seeds and how quickly they have grown. I have had to take the top of the table top greenhouse off now as the plants had started to hit the top. Once I took the plants out of their first home I put them into some little “Jiffy” pots and added some soil. After I had added enough potting so, I decided to repurpose one of the plastic salad containers that I purchase salad greens in from the grocery store and put the Bush Bean plants inside. The salad trays work really well! I can water the plants and the tray collects any of the left over water. I was quite pleased with that idea. Now they can continue to grow as tall as they want before I can transplant them into pots outside.

021022Look at the photos, aren’t they tall? I am quite amazed at how much faster they have sprouted than the tomatoes and onions that I planted at the same time.

It won’t be long now before I will need to transplant the Bush Beans into bigger outdoor pots. I was told that Maxibel Bush Beans will do quite well in a pot. What I may even do is put a few in pots and attach a bow to give a them as gifts! Wouldn’t that be a nice gift for someone?

Besides having some Bush Bean plants growing on my patio in pots I already have some chives from last year and they seemed to have come back even after the horrific weather we have had. I really wondered how they would fair. I had a look at them again today as they were rather weathered looking a week ago but they really do look like they are picking up now. My thermometer outside said that it got up to about 12 degrees Celsius today plus there was something I’ve heard others call “sunshine” outside….I think the chives liked it!026 I’m kind of hoping that this warm, yellow ball in the sky they call “sunshine” will come back again!

On another note, it was decided last year that we should get a rain barrel. What a great way to harvest rainwater off of your roof to utilize for watering your garden instead of paying your city coffers for it. So, we asked our friendly roofer and suntunnel installer (a previous blog) to come back and chat with us about how to hook one up. At the same time, it was decided we needed some new parts to our gutters as they were so old and cracked. In fact this past winter one of our gutters actually came completely off as the connector was so old it just shattered after I tried to reattach it with a screw. So needless to say we got several things done at the same time, new gutter connectors and a rain barrel attached at the same time.

The barrel is made out of food grade plastic and is quite hard.  My understanding is that it was originally used to store food in it, possibly even a liquid. I was able to pick this grey one that is in the photo which I am happy with as it doesn’t stand out as much as the other colours I have seen; it blends in with the colour of our vinyl siding on our little house.

023We went to the gentlemans house that sells rain barrels and after I had chosen the colour he made a hole in the top of the barrel to catch the rain along with some mesh to keep out the bugs and any critters. He also added a brass tap to the bottom. The tap was fitted turned to the side to make it easier to put a bucket or watering can underneath…great idea huh?

Come on spring, I’m waiting!

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Starting With Seeds, Part B

My last blog post was about being given a wonderful table top seed tray; a little mini greenhouse from my aunt as she was moving and wondered if I would be able to use it.  I mentioned I went with a friend to purchase some seeds and posted a few pictures of the little greenhouse and some seed packets. Well….good news! I took out some of the rows of soil pucks and planted three types of seeds. I made two rows of the bush beans, two rows of onions and two rows of tomatoes. Each row contains 6 Peat Pellets that when watered expands quite a bit. Once the peat has finished expanding you are supposed to pull apart the top mesh a bit to allow the soil to be exposed, this way you can plant your seed. If you add that all up, I currently have 12 possible bush bean plants, 12 possible tomatoe plants, and 12 possible onion plants….its rather exciting when you consider how much a few onions or tomatoes cost in the grocery store and compare it to how much I have spent on a package of seeds and some time. Now if that isn’t frugal, I guess I really don’t know what is! 048

Yesterday I was having a look at my mini greenhouse when I happened to notice little tiny shoots poking through the tops of the soil pucks. I was just thrilled and had to call everyone in the house to have a look.  Alas, some of my efforts have started to pay off.  Once I got over showing off my little seed sprouts I decided to take a few pictures to post on my blog. So, if you are following along, or you are trying the same thing as I then have a look! Woohoo!

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Living Frugally and Simply In Small Spaces-Starting With Seeds

Several months back I made the decision to grow some edible plants this spring, even though I’m not a real green thumb. If you were to ask me how to make some compost I may be able to hold the conversation with you but I sure couldn’t carry on if the  topic changed to reading soil PH.  This hasn’t deterred me from making it to a local gardening shop with a girlfriend of mine this past week and purchasing some seeds. Yes, seeds…not plants.  I decided several months back after my aunt gave me a mini seed starter green house that I should make good use of it.  So, with the economy the way it is, and the prices of groceries up,  planting seeds would be a frugal way to save some money, eat fresh and be eco friendly!

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I only have a very small, and I mean very small area to grow some plants so I had to make some decisions about what I wanted to plant. After thinking about it for some time, the way I decided how much of my hard earned money  I was willing to hand over in exchange for seeds was by asking myself a few questions. The first question I asked was what kinds of veggies would my family actually eat if we grew our veggies? I didn’t want to buy seeds and plant the plants just for the sake of growing something.

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The second question was, of those plants we would actually eat, what kind of space do they need and do I have it? For example, all of my family love corn on the cob but there is no way I could plant corn as I don’t have the space for rows of corn. So after I had picked the seeds that might work, I had to then decide if my garden area had the right amount of light for the seeds that I chose. Once I had answered these three questions I ended up purchasing two types of bush beans as they can be grown in a pot, Black Cherry Heritage tomatoes as they can also be grown in a pot, cucumbers and onions. Along with these seeds I was given a pack of organic Baby’s Leaf Mixed Lettuce . Being able to grow what I can in plant pots will leave what little ground space I have for plants that need more space than a plant pot can offer. That sounds like a win win doesn’t it.

What do you think? Sound like good choices so far? I hope they are. I’m looking forward to being able to plant some little seedlings in the near future. Happy planting to me and happy planting to you if you start with some seeds too.   :-)

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Frugal Crafting-Heating Pads

Do you remember the good old “hot water bottle”?  When I was young and my sister or I had “growing pains” in our knees we would ask our mom to get us a hot water bottle. Mom would fill it up with hot tap water and wrap it in a towel. We would try to mold the bottle to our knee which worked to a degree but it just wouldn’t mold as well as we would have liked it to.  Well, now there is an alternative to the hot water bottle and electric heating pads that I have seen for sale in health food stores and some pharmacies.  You can craft these alternatives yourself at  home for much cheaper and with an added twist! Sound interesting? 0811

Try your hand at making microwavable heating pads. Get out your sewing machine, some cotton or flannel type fabric, a pair of scissors and some rice. I used an old bed sheet that we weren’t using anymore for the fabric but an old pair of flannel pajamas would work just as well if not better. If you haven’t got anything at home to use, perhaps a friend or relative might be spring cleaning and have something that might work. You don’t need to go out and purchase fabric unless you really want too. If you do go out and purchase fabric, may I suggest you rummage through the craft sections of second  hand stores such as Hospice, and Salvation Army. Another suggestion for fabric would be using one of your pairs of tube socks of which one sock has a hole and the other doesn’t. It may not look as nice, but it would be rather sporty looking for a boy or the sports fan in your family.

Once you have decided on your fabric, you will need to decide on the type of fill you want.  I decided on rice, but have heard of all other kinds of fillings such as barley and even bird seed.   I’ve even heard of some people mixing the fillings, such as barley and rice.  It’s up to you to decide on what filling you choose.

Once you have decided on your filling you can then decide if you want to add a nice scent to it.  I decided on adding a few drops of 100% botanical undiluted lemon essential oil. Once my lavender plants have come back in the spring I’ll snip a few of the flowers off and add them to some of the bags I intend to make as gifts. Other suggestions would be to mix up some spices for Christmas aromas such as allspice and cloves…wouldn’t that make a nice gift?0841

Now that you have got your fabric, your filling and have decided on a scent or no added scent you are ready to make your microwavable heating pad. I made mine in a rectangle shape so as to fit well around a knee, a shoulder or across an abdomen.  The finished product ended up being approx 5″ wide by 16″ long. If you feel it will be used for a neck you may choose to cut out your fabric in a kidney bean shape. To help you decide what size and shape you want, ask yourself where it will be used. Once you have cut out your two shapes for the bag, then this is where the added twist comes that some of the other bags out there don’t have.  Cut out a third and fourth shape that matches the first shape but add a small border of extra fabric around each piece so they will be slightly bigger than the bag itself.  These cut outs will be for a cover!  The cover will be washable, whereas the bag with the filling is not washable. What a fabulous idea isn’t it! In fact why not make several covers, that way when one is in the wash you can still use your heating pad. Can’t you just envision all the cover possibilities now? 0831

This is now where you can start sewing.  Put the wrong sides of the “bag” together and sew down one side, along the bottom, up the other side and half way along the top. Get a piece of paper and shape it into a cone. Fit the small end of the cone into the bag and pour your filling into the cone. Every now and then stop and decide if you have filled it enough for your liking. Once it’s filled up you can now sew across the top. If you want to get really fancy, you could sew in two strips of velcro for a closure, this way you could refill the bag when you desire.  I don’t think snaps or buttons would work as the filling would probably come out.  A metal zipper wouldn’t work either as it can’t be microwaved.

Once you finish sewing your bag, you can sew up your cover and then you are finished! To heat your bag spritz  with a bit of water first to alleviate the possibility of the filling smoldering once it gets too dry after several uses and then place in the microwave for 2-3 minutes. Enjoy :-) 0821

*If you need detailed directions there are a few sites on the internet with specific measurements and more details, do a search and several options will come up.

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Recommended For Adults And Children Over 12 Years. Do Not Swallow.

Any idea where the titile for this post came from? Your are correct if you guessed off of a toothpaste tube.  Ever wonder why that recommendation is on toothpaste considering it goes into our mouth? Well, sometime back I decided to look into it and decided I would share some of my findings.

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Before the invention of the modern toothpaste of today people cleaned their teeth with their fingers, twigs and all assorted interesting concoctions.  According to the Toothpasteworld website an ancient Egyptian recipe was found that included rock salt, mint, iris flower and pepper.  Let’s just say I hope they ground the rock salt down very fine!

In 1850, Dr. Washington Wentworth Sheffield, who was a dental surgeon and chemist, invented the first toothpaste.  Dr. Sheffield, who was only 23 years old, had been using his invention, which he called Creme Dentifrice, in his private practice. He received many positive responses and encouragement from his patients to market the paste. He constructed a laboratory to improve his invention and eventually market it.

Somewhere between 1940-1960, some manufacturers decided to produce toothpaste with sodium fluoride after some studies showed that it helped to prevent tooth decay. Previous to this toothpaste was mainly used as an abrasive only. Do you remember Crests ad campaign of 1956 using pictures by artist Norman Rockwell with the child stating “Look Mom! no cavities”? I think they used that saying for years after that. So what about Fluoride you ask? I’m glad you asked as there are a lot of controversies regarding this ingredient. Fluorides are toxic to humans and there is enough toxins in a tube of toothpaste to cause serious harm to an infant. For this reason I believe  the recommendation to not swallow toothpaste or allow children to use it is stamped on toothpaste tubes.

In the 1980’s, tarter control became the buzz word around oral hygiene and one then had the option of purchasing toothpaste with tarter control. According to answers.com some of the benefits of tarter control ingredients haven’t been officially corroborated.

Toothpastes contains the following ingredients: binders, abrasives, sudsers, humectants, flavors (unique additives), sweeteners, fluorides, tooth whiteners, a preservative, and water. All of these ingredients are what make up the modern toothpaste, what we know toothpaste to be what it is. So….what are these ingredients you ask? There are several options for each so I will stick to some of the more common.

Common Ingredients:

Abrasives: Sodium bicarbonate is one of the most commonly used abrasive in toothpaste.  Sodium bicarbonate is otherwise known as baking soda.

Binders:The  binders main job is to thicken toothpaste. Some binders include Bentontite and Karaya Gum. Bentontite is an absorbent  aluminium phyllosilicate, found in volcanic ash and Karaya Gum is an extract of sterculia trees.

Sudsers or Foaming Agents: Theses ingredients give toothpaste the foam when brushing to help remove particles from teeth. Examples are Sodium Lauryl Sulphates. Sodium Lauryl Sulphate can become carcinogenic in the manufacturing process of the ingredient according to an article posted on the Environmental Working Group web site.

I myself have been purchasing most of my toothpaste from the health food store although be careful in assuming they don’t include Sodium lauryl Sulphate in them as some of them do, read the ingredients on the label. “Weleda” plant gel toothpaste is what I purchased last time I bought toothpaste but I must admit, it was more than I wanted to pay although I can’t remember the exact dollar figure off the top of my head. I think it was around $7.00.

To save your money and know for sure what is in your toothpaste there are many recipes out there to make your own body care products including toothpaste and mouthwash. The one I like for toothpaste is the following, it’s a natural drug free way to oral health. enjoy!

Home Made Toothpaste:

6 teaspoons baking soda
1/3 teaspoon salt
4 teaspoons glycerin
15 drops peppermint or wintergreen extract
Directions: Mix thoroughly. Should be a tooth paste consistency. Store
in a container. You’ll be surprised with how fresh your mouth feels and how little it costs to make your own!

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